Shadowbox – Flatiron


A meditative, sweat-dripping workout that combines boxing technique, guided rounds on the heavy bag, and head-to-toe conditioning. You’re led from start to finish through a technique-based, high intensity, and process-driven group class that benefits both your body and your mind.

Improve lean muscle tone, core strength and cardiovascular endurance while you enhance your mood, lower stress levels and boost self-confidence with this holistic boxing workout.

No experience necessary.

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